Lincoln Park Yoga

Lincoln Park Yoga is an online site that is focused on helping fellow yogis find the perfect hot yoga studio for them in Lincoln Park - Chicago. We are going to be working on this Yoga website in the next few weeks. We are hoping to compile reviews of every Yoga studio in Lincoln Park. Also don't forget to check out River North Yoga where we review all the Yoga studios in River North as well. Lincoln Park Yoga is here make sure you are well educated on the differences between each yoga facility and help you select the perfect Lincoln Park Yoga studio for you - whether it's pregnancy yoga or weight loss yoga or simply a place to go to relieve some of your stress - we are here to help! Thank you for checking our Lincoln Park Yoga .com

Hatha yoga

Hatha yoga is an introductory yoga class here at Lincoln Park Yoga. This type of yoga is great for people that are starting yoga for the first time and just want to help themselves relieve anxiety and stress. With Hatha yoga, it focuses on breathing exercises and clearing your mind so you can feel total relaxation across your entire body. This is a perfect skill to learn when starting yoga because the more advanced yoga styles will require people to be experts at breathing and relaxing their bodies.

Vinyasa yoga

Vinyasa yoga is the next style recommended in our Lincoln Park Yoga studio. In addition to learning breathing, you will also be introduced to various movements that are meant to strengthen your muscles. Not only that, but you will perform your active movements while practicing your breathing exercises at the same time. Vinyasa yoga has been known to help people with high blood pressure and heart problems.

Ashtanga yoga

Ashtanga yoga is a very active form of yoga that focuses a lot on faster movements, such as pushups and lunging forward. This type of yoga acts as a physical exercise routine that will help people burn fat and improve their coordination skills. On top of that, they will experience the benefits that come with cardiovascular exercise like increased stamina, strength and stress relief.

Bikram yoga

Bikram yoga should be performed by experienced yoga people only. This style involves being in a room that is at least 100 degrees while doing various movements and poses. This type of yoga may be the hardest, but it is the most beneficial to the body. It will sweat out the body's toxins and even help people recover from injuries. You will be glad that you mastered breathing in the previous yoga styles because it will come in handy during these hot temperatures.

Lincoln Park is a northern community in Chicago that borders Lake Michigan. It is one of the most expensive communities to live in the entire United States. To give you an idea of how expensive it is, the average selling price for a home in this area is $1 million. In such a high class neighborhood, you are bound to find a variety of yoga classes to choose from. What you may not realize is that there are different types of yoga that teach you something different. It is important you find a class that teaches a specific form of yoga that you can handle based on your experience and abilities. After all, each style of yoga has something unique that it gives to a person which another may not fulfill. It is up to the individual to figure out their purpose for taking yoga.